SERVICES

Jumpstart Your Health

Sporty Woman Stretching

1 ON 1 TRAINING

1 on 1 training sessions are one hour workouts for anyone looking to achieve peak performance or to simply get into the best shape of their lives. 


During the initial session we will go over your needs and complete a thorough assessment to determine where we need to start. 


1 on 1 sessions will incorprate all my knowledge in pain management and sports performance to develop a plan that will keep you healthy and strong.  You will have 100% access to me to ask questions on training, nutrition, or injury prevention.  

Intro Session- $35

Single Session- $60

12 Session Package- $659

24 Session Package- $1199


10% for First Responders and Military

Youth Training 

Intro- $35

Single Session- $50

12 Session Package- $479

24 Session Package- $959

Treadmill

GROUP OR PARTNER TRAINING

Please email me at jastrahl@live.com and provide me with how many people will be in your party and I will give you a group rate.